Ashton Wood Ebooks
Hi, I'm Ashton!
Thanks for checking out my Ebooks.
My health and fitness journey began when I was faced with challenges that many other women face. I was lucky enough to eat whatever I wanted without having to exercise often. But as I reached my mid-twenties, something happened! My body just wasn’t bouncing back like it used to and the naturally toned figure I’d taken for granted was changing.
I started to gain weight, and noticed skin changes like more cellulite and acne. I just felt generally sluggish, low in energy and not at all like my old self. I knew I had to make some lifestyle changes to get back to the best version of me. But with so much conflicting information and fitspo floating around, even getting started felt overwhelming.
I decided to turn to an expert and consulted a personal trainer, Will Schmarr. I started a structured workout and nutrition plan, and Will kept me accountable and motivated. Now we have partnered together to put everything I have learned along my journey into easy to follow and use programs.
My programs are about more than just nutrition and exercise!
Health and fitness is a crucial part of life, and nothing in life comes without challenges. In my programs I share some of the challenges I faced and how I overcame them, giving you a platform to take on the challenges you will inevitably encounter along your own personal journey, and the tools needed to overcome them yourself.
Health, Mindset & Wellness Guide – $49
In this program you will learn how to tap into your power and find that drive to set and achieve your goals, reinvent your diet and nutrition for sustainable long term success, and change the way you think about yourself and your life to a more positive state of mind.
- What I ate to reach my goals
- Understanding your macros
- How to meal prep for success
- Breathing techniques to slow down
- Journaling and self-expression practices
- Stress management and gratitude habits
- Membership to the Evulv Private Facebook Community
6 Week Training Program – $39
In this program I give you my tried and tested workout routines that will challenge you into your progress, with access to a guided technique video library and our online community.
- A 28 page training program download
- Detailed and structured training plans
- Guides to muscle groups and best techniques
- How to understand your body
- 81 exercise video demonstrations
- Membership to the Evulv Private Facebook Community